Word Dissolution
Repeat a word until it loses meaning and dissolves into pure vibration.
SoundBeginner10-15 minutes
Technique Summary
Difficulty
Beginner
Duration
10-15 minutes
Origin
Vigyan Bhairav Tantra
Category
Sound
Tags
wordsoundrepetitiondissolution
Benefits
- Language transcendence
- Pure sound awareness
- Conceptual mind quieting
- Present moment immersion
Step-by-Step Instructions
- 1
Choose any word that has meaning for you
- 2
Repeat it slowly aloud many times
- 3
Notice how the word gradually loses its conceptual meaning
- 4
Experience it becoming just sound and vibration
- 5
Continue until only the essence of the sound remains
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