Witnessing Thoughts
Observe thoughts as a detached witness without getting involved.
AwarenessIntermediate15-25 minutes
Technique Summary
Difficulty
Intermediate
Duration
15-25 minutes
Origin
Vigyan Bhairav Tantra
Category
Awareness
Tags
witnessthoughtsawarenessdetachment
Benefits
- Reduced mental chatter
- Emotional detachment
- Self-awareness
- Stress reduction
Step-by-Step Instructions
- 1
Sit comfortably with eyes closed
- 2
Allow thoughts to arise naturally
- 3
Observe each thought as if watching clouds pass in the sky
- 4
Don't judge, analyze, or engage with the thoughts
- 5
Maintain the position of a detached witness
- 6
If you get caught in a thought, gently return to witnessing
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