Whole Body Breathing
Experience breath flowing through your entire body.
BreathBeginner15-20 minutes
Technique Summary
Difficulty
Beginner
Duration
15-20 minutes
Origin
Vigyan Bhairav Tantra
Category
Breath
Tags
breathbodyenergyintegration
Benefits
- Enhanced body awareness
- Energetic activation
- Deep relaxation
- Integration of body and breath
Step-by-Step Instructions
- 1
Sit or lie comfortably
- 2
Begin with normal breathing through the nose
- 3
Gradually shift to feeling that your whole body is breathing
- 4
Experience the inhalation and exhalation through every pore of your skin
- 5
Feel your entire body expanding and contracting with each breath
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