Waterfall Visualization
Visualize a waterfall of light flowing through your body.
VisualBeginner15-20 minutes
Technique Summary
Difficulty
Beginner
Duration
15-20 minutes
Origin
Vigyan Bhairav Tantra
Category
Visual
Tags
visualizationlightenergypurification
Benefits
- Energy purification
- Chakra activation
- Light body experience
- Grounding and centering
Step-by-Step Instructions
- 1
Sit comfortably with spine erect
- 2
Visualize a radiant waterfall of light or energy above your head
- 3
Feel this waterfall beginning to pour down through the crown of your head
- 4
Experience it flowing through your entire body, cleansing and illuminating
- 5
Allow it to exit through your base, connecting you to the earth
- 6
Feel your body becoming transparent and light-filled
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