Walking Meditation
Practice mindfulness while walking slowly and deliberately.
MovementBeginner15-30 minutes
Technique Summary
Difficulty
Beginner
Duration
15-30 minutes
Origin
Vigyan Bhairav Tantra
Category
Movement
Tags
walkingmovementmindfulnessactive-meditation
Benefits
- Mindfulness in action
- Integration of meditation in daily life
- Physical and mental balance
- Stress reduction with movement
Step-by-Step Instructions
- 1
Find a quiet path or space where you can walk undisturbed
- 2
Walk at a slower pace than normal
- 3
Notice the sensations of each step - lifting, moving, placing the foot
- 4
Coordinate breath with movement if helpful
- 5
Maintain awareness of your body, surroundings, and internal state
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