Voidness Meditation
Experience the nature of emptiness by contemplating space.
AwarenessAdvanced15-30 minutes
Technique Summary
Difficulty
Advanced
Duration
15-30 minutes
Origin
Vigyan Bhairav Tantra
Category
Awareness
Tags
emptinessvoidspaceawareness
Benefits
- Emptiness realization
- Spacious awareness
- Freedom from identification
- Peace beyond conditions
Step-by-Step Instructions
- 1
Sit in a spacious area or visualize vast space
- 2
Contemplate the empty space all around you
- 3
Notice that space contains objects but is not affected by them
- 4
Experience the nature of your awareness as similar to space
- 5
Rest in the spacious, unaffected quality of consciousness
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