Void Visualization
Visualize the space within and around the body as empty void.
VisualIntermediate15-25 minutes
Technique Summary
Difficulty
Intermediate
Duration
15-25 minutes
Origin
Vigyan Bhairav Tantra
Category
Visual
Tags
voidemptinessspacevisualization
Benefits
- Transcendence of body identification
- Expanded consciousness
- Connection to emptiness
- Liberation from limitations
Step-by-Step Instructions
- 1
Sit comfortably with eyes closed
- 2
Feel the boundary of your body
- 3
Imagine your body becoming hollow, like an empty vessel
- 4
Extend this sense of emptiness to the space around you
- 5
Experience yourself as boundless empty awareness
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