Void Gazing
Gaze into empty space with relaxed attention.
VisualIntermediate10-20 minutes
Technique Summary
Difficulty
Intermediate
Duration
10-20 minutes
Origin
Vigyan Bhairav Tantra
Category
Visual
Tags
voidspacevisualemptiness
Benefits
- Expanded consciousness
- Relief from visual fixation
- Access to spaciousness
- Relaxed perception
Step-by-Step Instructions
- 1
Choose an empty area like clear sky or blank wall
- 2
Gaze softly with relaxed eyes
- 3
Allow your vision to become unfocused and receptive
- 4
Notice the quality of emptiness in the visual field
- 5
Let awareness merge with this emptiness
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