Vibration Awareness
Experience everything as patterns of vibrating energy.
EnergyIntermediate15-20 minutes
Technique Summary
Difficulty
Intermediate
Duration
15-20 minutes
Origin
Vigyan Bhairav Tantra
Category
Energy
Tags
vibrationenergyfrequencysubtle
Benefits
- Energy sensitivity
- Subtle perception
- Material transcendence
- Unified field experience
Step-by-Step Instructions
- 1
Sit quietly with eyes open or closed
- 2
Perceive the vibratory nature of all sensations
- 3
Feel your body as patterns of vibrating energy
- 4
Extend this perception to all objects and experiences
- 5
Experience reality as continuous fields of vibration
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