Universe Within
Experience the entire cosmos within your own being.
VisualAdvanced15-25 minutes
Technique Summary
Difficulty
Advanced
Duration
15-25 minutes
Origin
Vigyan Bhairav Tantra
Category
Visual
Tags
universecosmicexpansioncontainer
Benefits
- Expanded identity
- Cosmic consciousness
- Transcendence of limited self
- Interconnection with all existence
Step-by-Step Instructions
- 1
Sit with eyes closed
- 2
Visualize the vast cosmos with galaxies and stars
- 3
Then shift perception so this entire universe is contained within you
- 4
Feel your consciousness expanding to hold all of existence
- 5
Experience yourself as the container of the universe
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