Unified Field
Experience all perceptions as happening within one field of consciousness.
AwarenessAdvanced15-25 minutes
Technique Summary
Difficulty
Advanced
Duration
15-25 minutes
Origin
Vigyan Bhairav Tantra
Category
Awareness
Tags
unityfieldconsciousnessnon-duality
Benefits
- Non-dual awareness
- Perceptual integration
- Consciousness as primary reality
- Unity experience
Step-by-Step Instructions
- 1
Sit with eyes open
- 2
Be aware of everything you perceive – sights, sounds, sensations
- 3
Recognize that all these perceptions are appearing in your consciousness
- 4
Experience consciousness as a single field containing all perceptions
- 5
Rest as the unified field of awareness that contains all experiences
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