Unfocused Gaze
Maintain a soft, unfocused gaze to expand awareness.
VisualBeginner10-15 minutes
Technique Summary
Difficulty
Beginner
Duration
10-15 minutes
Origin
Vigyan Bhairav Tantra
Category
Visual
Tags
visionsoft-gazepanoramicreceptive
Benefits
- Visual field expansion
- Relaxation of ocular focus
- Peripheral awareness
- Present moment perception
Step-by-Step Instructions
- 1
Sit with eyes partially open
- 2
Relax your gaze so it becomes soft and unfocused
- 3
Allow your vision to become panoramic and receptive
- 4
See everything in your visual field simultaneously
- 5
Rest in this expanded visual awareness
Download Vigyan Bhairav Tantra PDF
Enter your email to receive the complete collection of 112 meditation techniques with expert commentary.
Explore More Meditation Techniques
Discover more powerful meditation techniques from the Vigyan Bhairav Tantra collection.