Tongue Awareness
Focus attention on the tip of your tongue.
Body AwarenessBeginner10-15 minutes
Technique Summary
Difficulty
Beginner
Duration
10-15 minutes
Origin
Vigyan Bhairav Tantra
Category
Body Awareness
Tags
tongueconcentrationbody-awarenessenergy
Benefits
- Mental one-pointedness
- Salivary secretion to aid digestion
- Energy circuit completion
- Quieting of mental chatter
Step-by-Step Instructions
- 1
Sit comfortably with eyes closed
- 2
Gently rest your tongue against the roof of your mouth
- 3
Focus complete attention on the tip of your tongue
- 4
Feel sensations, energy, and pulsations at this point
- 5
Maintain continuous awareness of this single point
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