Tension Release
Alternately tense and completely relax the entire body.
Body AwarenessBeginner10-15 minutes
Technique Summary
Difficulty
Beginner
Duration
10-15 minutes
Origin
Vigyan Bhairav Tantra
Category
Body Awareness
Tags
relaxationbodytensionrelease
Benefits
- Deep physical relaxation
- Stress release
- Body awareness
- Energy optimization
Step-by-Step Instructions
- 1
Lie down comfortably
- 2
Inhale deeply while tensing your entire body
- 3
Hold the tension for a few seconds
- 4
Exhale completely while releasing all tension
- 5
Experience the contrast between tension and relaxation
- 6
Repeat several times, then rest in the relaxed state
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