Tantric Gaze
Practice deep eye contact with a partner to dissolve boundaries.
RelationshipIntermediate10-20 minutes
Technique Summary
Difficulty
Intermediate
Duration
10-20 minutes
Origin
Vigyan Bhairav Tantra
Category
Relationship
Tags
relationshiptantraconnectionintimacy
Benefits
- Deep connection
- Transcendence of isolation
- Heart opening
- Spiritual intimacy
Step-by-Step Instructions
- 1
Sit facing a partner in a comfortable position
- 2
Maintain soft eye contact, preferably gazing into the left eye
- 3
Breathe slowly and synchronize breath if natural
- 4
See beyond the surface to the essence of the other
- 5
Allow boundaries of separate self to soften
Download Vigyan Bhairav Tantra PDF
Enter your email to receive the complete collection of 112 meditation techniques with expert commentary.
Explore More Meditation Techniques
Discover more powerful meditation techniques from the Vigyan Bhairav Tantra collection.