Tantric Breath
Connect inhalation and exhalation with sexual energy.
BreathAdvanced15-25 minutes
Technique Summary
Difficulty
Advanced
Duration
15-25 minutes
Origin
Vigyan Bhairav Tantra
Category
Breath
Tags
tantricsexual-energytransformationvital-energy
Benefits
- Increased vitality
- Sexual energy transformation
- Enhanced creativity
- Spiritual awakening
Step-by-Step Instructions
- 1
Sit comfortably with spine straight
- 2
Inhale slowly while drawing energy up from the pelvic floor
- 3
Visualize this energy rising up the spine to the crown
- 4
Exhale and allow energy to descend back down
- 5
Create a continuous circuit of energy
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