Synchronous Breath
Synchronize your breath with another person or natural rhythm.
BreathBeginner15-20 minutes
Technique Summary
Difficulty
Beginner
Duration
15-20 minutes
Origin
Vigyan Bhairav Tantra
Category
Breath
Tags
synchronizationbreathrelationshiprhythm
Benefits
- Boundary dissolution
- Interconnection experience
- Breath entrainment
- Relationship deepening
Step-by-Step Instructions
- 1
Sit near a partner, or observe a natural rhythm like waves
- 2
Become aware of the external rhythm
- 3
Begin to synchronize your breath with this rhythm
- 4
Feel the boundary between yourself and the other rhythm dissolving
- 5
Experience oneness with the external rhythm
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