Supreme Identity
Recognize your fundamental identity with universal consciousness.
AwarenessAdvanced20-30 minutes
Technique Summary
Difficulty
Advanced
Duration
20-30 minutes
Origin
Vigyan Bhairav Tantra
Category
Awareness
Tags
identityselfconsciousnesssupreme
Benefits
- Ultimate identity recognition
- Freedom from limited self-concept
- Awakening to true nature
- Unity with all existence
Step-by-Step Instructions
- 1
Sit in meditation posture with spine erect
- 2
Contemplate: 'Who am I beyond all temporary attributes?'
- 3
Set aside all limited identities (body, personality, roles, etc.)
- 4
Experience your essence as pure consciousness
- 5
Recognize this same consciousness as the essence of all beings
- 6
Rest in the recognition of your supreme identity
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