Subtle Body
Feel your subtle energy body within and beyond the physical body.
Body AwarenessIntermediate15-25 minutes
Technique Summary
Difficulty
Intermediate
Duration
15-25 minutes
Origin
Vigyan Bhairav Tantra
Category
Body Awareness
Tags
subtle-bodyenergyauraexpansion
Benefits
- Energy body awareness
- Expanded self-sense
- Subtle perception development
- Preparation for out-of-body experiences
Step-by-Step Instructions
- 1
Sit or lie with eyes closed
- 2
First become aware of your physical body
- 3
Then shift attention to the energy field surrounding your body
- 4
Feel this subtle body extending several inches beyond your skin
- 5
Experience the aliveness, tingling, or vibration of this energy body
- 6
Rest as this expanded subtle form
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