Stop Meditation
Suddenly interrupt all physical and mental activity.
AwarenessIntermediateBrief moments throughout day
Technique Summary
Difficulty
Intermediate
Duration
Brief moments throughout day
Origin
Vigyan Bhairav Tantra
Category
Awareness
Tags
interruptionstillnessawarenesspresent-moment
Benefits
- Present moment awareness
- Breaking of mental patterns
- Alert stillness
- Spontaneous insight
Step-by-Step Instructions
- 1
Engage in normal activity
- 2
At a random moment, abruptly stop all movement
- 3
Freeze your body completely
- 4
Suspend your thoughts
- 5
Remain perfectly still and alert
- 6
After a brief pause, resume activity and repeat later
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