Spontaneous Movement
Allow the body to move naturally without conscious direction.
MovementIntermediate15-30 minutes
Technique Summary
Difficulty
Intermediate
Duration
15-30 minutes
Origin
Vigyan Bhairav Tantra
Category
Movement
Tags
movementspontaneousenergyexpression
Benefits
- Energy release
- Intuitive expression
- Freedom from physical patterns
- Enhanced body-mind connection
Step-by-Step Instructions
- 1
Stand with eyes closed in a safe, open space
- 2
Release all muscular control while maintaining awareness
- 3
Allow your body to move spontaneously however it wishes
- 4
Follow rather than lead the movement
- 5
Stay present with the sensations and energy
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