Spine as Arrow
Visualize your spine as a straight arrow of energy.
AwarenessIntermediate15-20 minutes
Technique Summary
Difficulty
Intermediate
Duration
15-20 minutes
Origin
Vigyan Bhairav Tantra
Category
Awareness
Tags
spineenergyfocusalignment
Benefits
- Heightened concentration
- Energy alignment
- Central channel activation
- One-pointed awareness
Step-by-Step Instructions
- 1
Sit with spine erect
- 2
Visualize your spine as a luminous straight arrow
- 3
Feel energy concentrated and aligned in the spine
- 4
Experience the spine as the central axis of consciousness
- 5
Allow awareness to become one-pointed like an arrow
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