Spinal Breathing
Visualize breath flowing up and down the spine.
EnergyIntermediate15-20 minutes
Technique Summary
Difficulty
Intermediate
Duration
15-20 minutes
Origin
Vigyan Bhairav Tantra
Category
Energy
Tags
spineenergybreathkundalini
Benefits
- Energy activation
- Spinal alignment
- Kundalini awakening
- Nervous system balance
Step-by-Step Instructions
- 1
Sit with spine erect
- 2
Visualize your spine as a luminous channel
- 3
Inhale and imagine breath/energy rising from base to crown
- 4
Exhale and visualize energy descending back down
- 5
Feel sensations along the spine as energy moves
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