Witnessing Thoughts
Observe thoughts without identification or involvement.
AwarenessBeginner15-25 minutes
Technique Summary
Difficulty
Beginner
Duration
15-25 minutes
Origin
Vigyan Bhairav Tantra
Category
Awareness
Tags
witnessthoughtsobservationawareness
Benefits
- Mental distance development
- Thought pattern recognition
- Freedom from mental identification
- Witness consciousness cultivation
Step-by-Step Instructions
- 1
Sit with spine erect and eyes closed
- 2
Allow thoughts to arise naturally
- 3
Watch each thought from a place of neutral awareness
- 4
Don't engage with, judge, or follow any thought
- 5
Maintain the position of a detached witness
- 6
Notice the space between thoughts
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