Space Between Thoughts
Focus on the gaps between thoughts rather than the thoughts themselves.
AwarenessIntermediate15-20 minutes
Technique Summary
Difficulty
Intermediate
Duration
15-20 minutes
Origin
Vigyan Bhairav Tantra
Category
Awareness
Tags
silencethoughtsgapsawareness
Benefits
- Mental quieting
- Access to inner silence
- Thought transcendence
- Pure awareness experience
Step-by-Step Instructions
- 1
Sit quietly with eyes closed
- 2
Allow thoughts to arise naturally
- 3
Rather than focusing on the thoughts, notice the space between them
- 4
As you become aware of these gaps, they naturally expand
- 5
Rest in the silent space between thoughts
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