Space Between Breaths
Focus on the pause between inhalation and exhalation.
BreathIntermediate15-30 minutes
Technique Summary
Difficulty
Intermediate
Duration
15-30 minutes
Origin
Vigyan Bhairav Tantra
Category
Breath
Tags
breathpausestillnesssubtle
Benefits
- Deepened meditation
- Expanded awareness
- Increased present-moment consciousness
- Access to inner stillness
Step-by-Step Instructions
- 1
Sit in a comfortable position with spine straight
- 2
Breathe naturally and observe your breath
- 3
Notice the subtle pause between inhaling and exhaling
- 4
Gradually extend your awareness of this pause
- 5
Rest your consciousness in this space of stillness
Download Vigyan Bhairav Tantra PDF
Enter your email to receive the complete collection of 112 meditation techniques with expert commentary.
Explore More Meditation Techniques
Discover more powerful meditation techniques from the Vigyan Bhairav Tantra collection.