So-Ham Breath
Mentally repeat 'So' on inhalation and 'Ham' on exhalation.
BreathBeginner15-30 minutes
Technique Summary
Difficulty
Beginner
Duration
15-30 minutes
Origin
Vigyan Bhairav Tantra
Category
Breath
Tags
mantrabreathidentitybeginner
Benefits
- Breath-mind synchronization
- Mantra meditation benefits
- Self-identity expansion
- Deep relaxation
Step-by-Step Instructions
- 1
Sit comfortably with eyes closed
- 2
Breathe naturally through the nose
- 3
As you inhale, mentally hear the sound 'So'
- 4
As you exhale, mentally hear the sound 'Ham'
- 5
Let the mantra sync naturally with breath rhythm
- 6
Feel the meaning: 'I am That'
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