Sky Gazing
Gaze at the boundless sky to experience limitless awareness.
VisualBeginner15-20 minutes
Technique Summary
Difficulty
Beginner
Duration
15-20 minutes
Origin
Vigyan Bhairav Tantra
Category
Visual
Tags
skyvastnessvisualboundless
Benefits
- Expanded consciousness
- Freedom from mental limitations
- Spacious awareness
- Connection to infinity
Step-by-Step Instructions
- 1
Find a place with an unobstructed view of the sky
- 2
Sit comfortably and gaze at the sky (preferably blue, not directly at sun)
- 3
Allow your vision to soften and become panoramic
- 4
Feel your mind expanding into the vastness
- 5
Let the boundless quality of the sky become your awareness
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