Single Sense Absorption
Focus completely on input from just one sense.
AwarenessIntermediate15-20 minutes
Technique Summary
Difficulty
Intermediate
Duration
15-20 minutes
Origin
Vigyan Bhairav Tantra
Category
Awareness
Tags
sensesabsorptionattentionperception
Benefits
- Sensory refinement
- Enhanced perception
- Present moment immersion
- Pratyahara (sense withdrawal) practice
Step-by-Step Instructions
- 1
Choose one sense to focus on (hearing, seeing, feeling, etc.)
- 2
Withdraw attention from all other senses
- 3
Immerse yourself completely in the chosen sensory field
- 4
Experience the full range and subtlety of that sense
- 5
Remain as pure awareness witnessing the sense impressions
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