Sensual Awareness
Fully experience sensual pleasures with detached awareness.
Body AwarenessIntermediate15-20 minutes
Technique Summary
Difficulty
Intermediate
Duration
15-20 minutes
Origin
Vigyan Bhairav Tantra
Category
Body Awareness
Tags
sensualpleasuretantricwitnessing
Benefits
- Sensory refinement
- Non-attachment to pleasure
- Tantric transformation
- Transcendence of desire
Step-by-Step Instructions
- 1
Choose an enjoyable sensory experience (taste, touch, etc.)
- 2
Engage with it with full presence
- 3
Experience the pleasure completely without craving or attachment
- 4
Remain as the witness of the pleasure rather than becoming it
- 5
Notice the spaciousness that contains both pleasure and awareness
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