Sense Withdrawal
Systematically withdraw attention from each sense.
AwarenessIntermediate20-30 minutes
Technique Summary
Difficulty
Intermediate
Duration
20-30 minutes
Origin
Vigyan Bhairav Tantra
Category
Awareness
Tags
pratyaharasenseswithdrawalinternalization
Benefits
- Deep internalization
- Enhanced concentration
- Access to subtle dimensions
- Freedom from sensory distraction
Step-by-Step Instructions
- 1
Sit comfortably with eyes closed in a quiet space
- 2
Begin by closing off visual input by relaxing the eyes
- 3
Next, withdraw attention from sounds around you
- 4
Then, withdraw from sensations of touch and temperature
- 5
Next, withdraw from tastes and smells
- 6
Finally, rest in the inner space free from sensory input
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