Seed Syllable
Concentrate on a single sacred syllable until it reveals its essence.
SoundIntermediate15-25 minutes
Technique Summary
Difficulty
Intermediate
Duration
15-25 minutes
Origin
Vigyan Bhairav Tantra
Category
Sound
Tags
mantrabijasoundessence
Benefits
- Sacred sound activation
- Vibrational attunement
- Mantra essence realization
- Subtle energy refinement
Step-by-Step Instructions
- 1
Choose a seed syllable (bija mantra) like Om, Hrim, Shrim, etc.
- 2
Sit quietly and repeat it aloud or mentally
- 3
Feel its vibration and energy
- 4
Allow the syllable to reveal its quality and essence
- 5
Merge with the essence beyond the sound
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