Reverse Counting
Count backward from 100 to 1 with full awareness.
AwarenessBeginner10-20 minutes
Technique Summary
Difficulty
Beginner
Duration
10-20 minutes
Origin
Vigyan Bhairav Tantra
Category
Awareness
Tags
countingconcentrationmentalfocus
Benefits
- Enhanced concentration
- Mental discipline
- Thought pattern interruption
- Present moment focus
Step-by-Step Instructions
- 1
Sit comfortably with eyes closed
- 2
Begin counting backward from 100
- 3
Count each number with complete attention
- 4
If you lose track or your mind wanders, start again from 100
- 5
Maintain awareness of your state as you count
Download Vigyan Bhairav Tantra PDF
Enter your email to receive the complete collection of 112 meditation techniques with expert commentary.
Explore More Meditation Techniques
Discover more powerful meditation techniques from the Vigyan Bhairav Tantra collection.