Vigyan Bhairav Tantra

Resonant Vowel

Chant vowel sounds and feel their vibration throughout the body.

SoundBeginner15-20 minutes

Technique Summary

Difficulty

Beginner

Duration

15-20 minutes

Origin

Vigyan Bhairav Tantra

Category

Sound

Tags

soundvibrationvowelsresonance

Benefits

  • Vibrational healing
  • Chakra balancing
  • Sound resonance therapy
  • Vocal freedom

Step-by-Step Instructions

  • 1

    Sit comfortably with spine erect

  • 2

    Take a deep breath and chant 'Aaa' (as in father)

  • 3

    Feel where this sound resonates in your body

  • 4

    Continue with 'Ooo', 'Eee', 'Mmm'

  • 5

    Notice the different vibration locations of each sound

  • 6

    Allow the vibrations to open and balance your energy centers

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