Reality Questioning
Continuously question the nature of reality and experience.
AwarenessIntermediateThroughout the day
Technique Summary
Difficulty
Intermediate
Duration
Throughout the day
Origin
Vigyan Bhairav Tantra
Category
Awareness
Tags
questioninginquiryrealitydirect-seeing
Benefits
- Deep inquiry development
- Conceptual mind transcendence
- Direct perception
- Spiritual awakening facilitation
Step-by-Step Instructions
- 1
Throughout your day, pause regularly
- 2
Ask deeply: 'What is this?' or 'What is happening right now?'
- 3
Question the nature of your experience with genuine curiosity
- 4
Look directly at reality without conceptual overlays
- 5
Stay with the questioning rather than intellectual answers
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