Rainbow Visualization
Visualize a rainbow of colors ascending through the chakras.
VisualIntermediate15-25 minutes
Technique Summary
Difficulty
Intermediate
Duration
15-25 minutes
Origin
Vigyan Bhairav Tantra
Category
Visual
Tags
colorschakravisualizationenergy
Benefits
- Chakra balancing
- Energy harmonization
- Color therapy benefits
- Full-spectrum consciousness
Step-by-Step Instructions
- 1
Sit comfortably with eyes closed
- 2
Begin at the base of spine with red light
- 3
Move upward through each chakra with its corresponding color
- 4
Orange (sacral), yellow (solar plexus), green (heart), blue (throat), indigo (third eye), violet/white (crown)
- 5
Feel each color illuminating and energizing its center
- 6
Complete with white or golden light permeating your entire being
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