Pure Sensation
Experience bodily sensations directly without mental interpretation.
Body AwarenessIntermediate10-20 minutes
Technique Summary
Difficulty
Intermediate
Duration
10-20 minutes
Origin
Vigyan Bhairav Tantra
Category
Body Awareness
Tags
sensationdirect-experiencebodyawareness
Benefits
- Direct experience
- Sensation transformation
- Freedom from pain interpretation
- Body wisdom access
Step-by-Step Instructions
- 1
Sit or lie comfortably with eyes closed
- 2
Bring attention to a sensation in your body
- 3
Experience it directly as pure energy, vibration, or feeling
- 4
Drop all mental labeling (pain, pleasure, etc.)
- 5
Be with the raw sensation exactly as it is
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