Present Reality
Focus complete attention on the totality of the present moment.
AwarenessIntermediate10-20 minutes
Technique Summary
Difficulty
Intermediate
Duration
10-20 minutes
Origin
Vigyan Bhairav Tantra
Category
Awareness
Tags
presentnowrealitytime
Benefits
- Present moment immersion
- Time transcendence
- Reality direct perception
- Freedom from time-bound thinking
Step-by-Step Instructions
- 1
Sit or stand with eyes open
- 2
Bring full attention to the immediate present moment
- 3
Experience everything happening right now, inside and outside you
- 4
Drop all thoughts about past and future
- 5
Be completely here and now, missing nothing
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