Pore Breathing
Experience breath flowing in and out through the skin's pores.
BreathIntermediate15-20 minutes
Technique Summary
Difficulty
Intermediate
Duration
15-20 minutes
Origin
Vigyan Bhairav Tantra
Category
Breath
Tags
poresbreathskinenergy
Benefits
- Energy body activation
- Skin sensitivity enhancement
- Boundary dissolution
- Pranic circulation
Step-by-Step Instructions
- 1
Sit or lie comfortably with eyes closed
- 2
Become aware of your skin as a permeable boundary
- 3
Imagine you're breathing directly through the pores of your skin
- 4
Feel the breath entering and exiting from all over your body
- 5
Experience the exchange of energy between your body and environment
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