Point Focus
Concentrate on a single point until all else disappears.
VisualIntermediate10-20 minutes
Technique Summary
Difficulty
Intermediate
Duration
10-20 minutes
Origin
Vigyan Bhairav Tantra
Category
Visual
Tags
concentrationfocusvisualpoint
Benefits
- One-pointed concentration
- Visual absorption
- Thought transcendence
- Present moment immersion
Step-by-Step Instructions
- 1
Choose a small point to focus on (dot on wall, tip of candle flame, etc.)
- 2
Gaze at this point without blinking excessively
- 3
Keep attention firmly fixed on this single point
- 4
Allow peripheral vision to gradually dissolve
- 5
Experience only the point and your awareness of it
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