Perception Shifting
Rapidly shift attention between senses to find the observer.
AwarenessAdvanced10-15 minutes
Technique Summary
Difficulty
Advanced
Duration
10-15 minutes
Origin
Vigyan Bhairav Tantra
Category
Awareness
Tags
perceptionwitnesssensesawareness
Benefits
- Witness consciousness
- Disidentification from sensory experience
- Recognition of unchanging awareness
- Heightened sensory clarity
Step-by-Step Instructions
- 1
Sit quietly and notice a visual perception
- 2
Quickly shift to an auditory perception
- 3
Then shift to a tactile sensation
- 4
Continue rapidly shifting between different sense perceptions
- 5
Notice the unchanging awareness that observes all these changes
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