Open Sky Mind
Experience mind as vast and open as the limitless sky.
AwarenessIntermediate15-20 minutes
Technique Summary
Difficulty
Intermediate
Duration
15-20 minutes
Origin
Vigyan Bhairav Tantra
Category
Awareness
Tags
skyspaciousnessmindvastness
Benefits
- Mental spaciousness
- Freedom from thought identification
- Expanded consciousness
- Inner peace despite mental activity
Step-by-Step Instructions
- 1
Sit comfortably with eyes closed
- 2
Imagine your mind as a vast, clear blue sky
- 3
Thoughts, emotions, and sensations are like clouds passing through
- 4
Identify with the boundless sky, not the passing clouds
- 5
Rest in the spacious awareness that contains all experiences
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