Ocean of Sound
Immerse yourself in the ocean of all sounds without distinction.
SoundIntermediate15-20 minutes
Technique Summary
Difficulty
Intermediate
Duration
15-20 minutes
Origin
Vigyan Bhairav Tantra
Category
Sound
Tags
soundtotalityvibrationimmersion
Benefits
- Unified perception
- Sensory expansion
- Present moment immersion
- Boundary dissolution
Step-by-Step Instructions
- 1
Sit in a place with multiple ambient sounds
- 2
Open your awareness to all sounds simultaneously
- 3
Don't focus on any particular sound or name them
- 4
Experience the totality of the sound field as one ocean of vibration
- 5
Let your consciousness merge with this ocean of sound
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