Object Oneness
Merge awareness completely with an external object.
AwarenessIntermediate15-20 minutes
Technique Summary
Difficulty
Intermediate
Duration
15-20 minutes
Origin
Vigyan Bhairav Tantra
Category
Awareness
Tags
onenessperceptionobjectunity
Benefits
- Non-dual perception
- Connection to nature
- Transcendence of subject-object division
- Enhanced perception
Step-by-Step Instructions
- 1
Choose a natural object (flower, crystal, etc.)
- 2
Gaze at it with relaxed attention
- 3
Feel as if your awareness is touching the object
- 4
Gradually dissolve the sense of separation between observer and observed
- 5
Experience yourself and the object as one field of awareness
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