Object Meditation
Focus complete attention on a meaningful object.
VisualBeginner15-20 minutes
Technique Summary
Difficulty
Beginner
Duration
15-20 minutes
Origin
Vigyan Bhairav Tantra
Category
Visual
Tags
objectfocussymbolconcentration
Benefits
- Deep concentration
- Object essence perception
- Symbol integration
- Present moment focus
Step-by-Step Instructions
- 1
Choose an object with spiritual or personal significance
- 2
Place it before you at eye level
- 3
Gaze at it with soft, relaxed attention
- 4
Absorb every detail of its appearance
- 5
Allow the object to reveal its deeper essence
- 6
Let your awareness merge with the object
Download Vigyan Bhairav Tantra PDF
Enter your email to receive the complete collection of 112 meditation techniques with expert commentary.
Explore More Meditation Techniques
Discover more powerful meditation techniques from the Vigyan Bhairav Tantra collection.