No Mind
Abruptly stop all mental activity for a moment of pure awareness.
AwarenessAdvanced10-15 minutes
Technique Summary
Difficulty
Advanced
Duration
10-15 minutes
Origin
Vigyan Bhairav Tantra
Category
Awareness
Tags
no-mindthought-stoppinggapsuddenness
Benefits
- Pure awareness recognition
- Thought pattern interruption
- Present moment realization
- Mind control development
Step-by-Step Instructions
- 1
Sit quietly with eyes open or closed
- 2
Observe the stream of thoughts
- 3
Suddenly, as if surprised, completely stop your mind
- 4
Experience the gap of pure awareness
- 5
When thoughts resume, repeat the process
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