Name Repetition
Repeatedly chant a divine name with deepening awareness.
SoundBeginner15-30 minutes
Technique Summary
Difficulty
Beginner
Duration
15-30 minutes
Origin
Vigyan Bhairav Tantra
Category
Sound
Tags
mantranamerepetitiondevotion
Benefits
- Spiritual connection
- Mental focus
- Vibrational healing
- Access to deeper consciousness
Step-by-Step Instructions
- 1
Choose a sacred name that resonates with you
- 2
Sit quietly and begin repeating it verbally
- 3
Gradually shift to mental repetition
- 4
Feel the vibration and meaning of the name
- 5
Allow the name to repeat itself effortlessly
- 6
Notice what remains when the repetition subsides
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