Nada Yoga
Listen to subtle inner sounds that lead to the ultimate sound.
SoundAdvanced20-30 minutes
Technique Summary
Difficulty
Advanced
Duration
20-30 minutes
Origin
Vigyan Bhairav Tantra
Category
Sound
Tags
soundsubtleinner-listeningnada
Benefits
- Inner attunement
- Spiritual awakening
- Deep concentration
- Transcendence through sound
Step-by-Step Instructions
- 1
Sit in a silent space with eyes closed
- 2
Block your ears with thumbs and rest fingers on head
- 3
Listen for internal sounds – may start as ringing, buzzing, or hissing
- 4
Follow sounds as they become more subtle and refined
- 5
Let awareness merge with the subtlest sound
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