Inner Sound
Listen to the subtle inner sounds of the body and consciousness.
AuditoryAdvanced20-30 minutes
Technique Summary
Difficulty
Advanced
Duration
20-30 minutes
Origin
Vigyan Bhairav Tantra
Category
Auditory
Tags
soundsubtlenadainner-listening
Benefits
- Heightened inner awareness
- Access to subtle dimensions
- Deep relaxation
- Spiritual awakening
Step-by-Step Instructions
- 1
Sit in silence, preferably at night or in a quiet environment
- 2
Close your eyes and block your ears with thumbs
- 3
Listen for subtle internal sounds (may sound like buzzing, ringing, or humming)
- 4
Follow the sound as it becomes more subtle
- 5
Allow your awareness to merge with the sound
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