Sound Immersion
Completely immerse yourself in a single sound or music.
SoundBeginner10-20 minutes
Technique Summary
Difficulty
Beginner
Duration
10-20 minutes
Origin
Vigyan Bhairav Tantra
Category
Sound
Tags
soundvibrationimmersionpresence
Benefits
- Deep absorption
- Sensory refinement
- Transcendence through sound
- Present moment immersion
Step-by-Step Instructions
- 1
Choose a resonant sound (singing bowl, gong, etc.) or piece of music
- 2
Sit comfortably with eyes closed
- 3
As the sound begins, give it your complete attention
- 4
Feel the sound entering and filling your entire body
- 5
Let your consciousness merge with the vibration
- 6
Notice the space when the sound ends
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